Body by Welch
At Body by Welch, we believe that fitness is more than just a workout—it’s a lifestyle transformation. Our mission is to help individuals of all fitness levels unlock their full potential through personalized training, expert nutrition coaching, and dedicated 1-on-1 support. Whether you’re a beginner taking your first step into fitness or an experienced athlete striving to push your limits, we create tailored programs to meet your unique needs and goals.
Led by Eric Welch, an ISSA Certified Personal Trainer, Bodybuilding & Nutrition Specialist, and semi-professional bodybuilder, Body by Welch combines real-world experience and science-backed techniques to deliver effective and sustainable results. Our approach goes beyond just exercise—we focus on mindset, motivation, and consistency, ensuring that every client has the tools needed for long-term success.
To enhance your experience, we integrate Trainerize, a cutting-edge fitness app that allows you to track progress, follow customized workouts, and stay connected with your trainer anytime, anywhere. Whether you prefer in-person training at our state-of-the-art facility or the flexibility of online coaching, we provide the support and guidance you need to achieve real, lasting results.
Training Programs
Nutrition Coaching
Expert advice to fuel your body with the right nutrients for optimal performance.
In-person Training
Continuous motivation and guidance from a certified trainer who is committed to helping achieve your goals..
Personalized Training Plans
Learn essential Personal Training techniques to boost confidence, enhance physical readiness.
Download the App Now!
Your Best Self Awaits!
Here’s how this innovative tool will enhance your experience with us
With the Trainerize app, you’ll have access to custom workout programs designed specifically for your goals, whether that’s weight loss, strength building, or overall fitness. Each workout comes with detailed instructions and video demonstrations to ensure proper form and maximum results—even when you’re training at home or on the go.
Stay Accountable and Motivated
We know consistency is key, so we’ve built in tools to keep you on track: • Progress Tracking: Log your workouts, track your weight, and even upload progress photos to see your transformation over time. • Daily Habits: We’ll assign simple, actionable habits (like staying hydrated or meal prepping) to keep you moving forward every day. • In-App Messaging: Need advice or motivation? Message us directly through the app, and we’ll be there to support you every step of the way.
Seamless Nutrition Integration
Nutrition is a critical part of your fitness journey, which is why the app integrates with MyFitnessPal for calorie and macro tracking. We’ll also provide guidance on meal planning to help you fuel your progress.
Flexibility for Any Schedule
Whether you train with us in person or remotely, the app makes it easy to stay on top of your fitness routine. For our online clients, you’ll have access to live sessions and on-demand workouts, ensuring you never miss a chance to crush your goals.
Why This Matters for You
At Body by Welch, we believe fitness is a lifestyle, and this app makes it easier than ever to stay consistent, track your success, and stay connected with your coach. By combining expert guidance with cutting-edge tools, we’re bringing the best of personal training right to your fingertips.
Working with Eric Welch has been very a good experience, he's very professional with form and setting up goals for the workout and diet, emphasizing in rest and recovery time. I suffer from three surgeries on my legs that left edema, neuropathy, and chronic pain. I feel very secure working with Coach Welch. I think him being an Army veteran that has been deployed to Afghanistan and suffered injuries and surgeries gave us a commonality as well. Coach Welch gives me the courage to work on those areas improving blood circulation flexibility and all building muscle in turn creating a virtuous circle of recovery.
Coach Welch looks for specific muscle’s definition and all of the proportions on my body. Not only have my muscles developed, but my edema, neuropathy and chronic pain have subsided, and my stamina is up! My self-esteem is higher than it has ever been! I highly recommend Body by Welch for anyone that is willing to put forth the effort and follow the plan, he WILL help you Achieve what I believed to be the "unachievable".
Fabian Goncalves
Current Client
If you want results, Eric is the man to see! His personalized meal and workout plans are amazing! He actually takes his time to take you in account whether it’s injuries, or food sensitivities. He builds a plan specifically for you. He’s always available to respond and make any changes you want to better suit your needs. As a veteran with multiple injuries, his workout plans help keep me in shape while at the same time minimizing any further injury. His meal plans are delicious and keep me full throughout the day without feeling hungry. If you want someone who’s going to show interest in your progress and get excited for you along the journey, then this is your guy!
Joshua Douglas
Current Client
Eric has been a massive help in my weight loss journey. I’ve been working with him for around two months now and Ive already lost 13.4lbs and 2.6% body fat! Eric is super helpful and always gets back to me super quickly, whenever I have questions or concerns. His app is super helpful and easy to use, it also integrates super easily with other apps like Apple Health and My Fitness Pal. If you are looking for a trainer who will be there to help you build a training schedule or meal plan, check in on you and how you feel, and keep you accountable for sticking to it, I highly recommend Eric Welch!
Wyatt Heston
Current Client
I originally reached out to Coach Welch due to his military background and federal experience. Because of him I was able to pass the entry test into the USSS. I feel as though without Coach Welch's knowledge I would have never passed the sit-up portion of the test on my own.
I’ve been working with Coach Welch for 4 months, and I can confidently say that he has completely transformed my approach to fitness. From the very first session, Coach Welch made sure to understand my goals, current fitness level, and any limitations I might have, crafting a workout plan that was both challenging and attainable. What stands out most is his ability to motivate me. Every session, no matter how tough, feels like an opportunity to push myself further, and Coach Welch is always there with the right encouragement at the right time. He brings a positive, upbeat energy that makes the hardest workouts enjoyable.
Additionally, Coach Welch takes the time to ensure my form is correct, preventing injury while helping me get the most out of every movement. His knowledge of both fitness and nutrition have been incredibly helpful as I work toward my personal goals. If you’re looking for someone who is not only knowledgeable but also genuinely invested in your progress, I highly recommend Coach Welch. His professionalism, personalized attention, and dedication are unmatched. I look forward to continuing to work with him and seeing how much further I can go!
Chris Yousef
Current Client
I’ve only been with “Body by Welch” for a few months, but from the moment I signed up, I was impressed with the personalized approach and the level of support provided throughout my journey.
Coach Eric is incredibly knowledgeable and takes the time to understand your individual goals and needs. He designed a training and meal plan that was challenging yet attainable and adjusted it to ensure I was always progressing. The best part is, I’m not starving and at times I find it hard to finish my meals!
What really set this program apart was the constant support. Weekly check-ins, motivational messages, and nutrition advice to keep me accountable and on track. The training app is phenomenal and takes the hassle out of tracking sets and weight increases so that you’re always improving.
While there has been little change in my weight (138 in Nov and 140 in Jan), as you can see, my body composition shows I've gotten leaner, and my clothes fit better. If you are looking for a complete training program focusing on overall health, nutrition, improved strength, and energy then I highly recommend Body by Welch.
Melissa Boltz
Current Client
I’ve had an amazing experience working with Eric as my personal trainer. From day one, Eric has been incredibly knowledgeable, supportive, and motivating. He took the time to understand my fitness goals and tailored a workout and nutrition plan specifically for me. What I appreciate most is his attention to form and technique, ensuring I get the most out of every exercise while avoiding injury.
The sessions are always challenging but fun, and I’ve seen significant improvements in my strength, endurance, and overall fitness. Eric genuinely cares about their clients’ progress and celebrates every milestone, no matter how small. His positive energy and encouragement make a huge difference in keeping me motivated. I highly recommend Eric to anyone looking to improve their fitness and overall health!