Fuel Your Progress With a Plan Built for Your Life
Your body cannot change without the right fuel. Nutrition affects your energy, your performance, your recovery, and your results. With guidance from a certified online strength training coach, you learn how to eat in a way that supports your goals without feeling restricted or confused.
Our online nutrition coaching is built around your habits, your preferences, and your lifestyle. No stress. No complicated diets. Just a clear plan that helps you feel better, perform better, and stay consistent long term.
Personalized Nutrition Support That Works in the Real World
This is not a one size approach. Every part of your plan is tailored to your routine, your goals, and your relationship with food. Your coach gives you support that feels clear, simple, and achievable day to day.
Your nutrition coaching programs include:
- A custom macro or calorie plan
- Weekly adjustments based on your progress
- Habit coaching focused on long term growth
- Support with food logging and tracking
- Accountability check ins inside the app
- Meal planning guidance to simplify choices
- Integration with your training plan
- Nutrition education so you understand the why behind every step
With a dedicated online nutrition coach, you follow a plan that fits your life instead of restricting it.
Nutrition That Moves You Forward
Good nutrition should feel supportive, not overwhelming. When you learn how to eat with intention, everything becomes easier.
You will experience:
- Sustainable eating habits
- Better energy throughout the day
- Support for fat loss or muscle gain
- Improved performance and faster recovery
- Less confusion around diets and trends
- Reduced stress around food choices and portions
With clear guidance, food stops feeling like a battle and becomes a tool for progress.
Created for Anyone Ready to Make Real Changes
Nutrition coaching is for anyone who wants clarity, structure, and support. It is especially helpful for:
- Anyone wanting to improve daily eating habits
- Young adults, athletes, busy professionals
- People who have tried dieting without seeing results
- Individuals needing structure and accountability
- Clients combining training and nutrition for maximum results
If you want to understand food and use it to transform your body, this program is for you.
Why Work With Body by Welch
With Body by Welch, you work with a certified nutrition coach who focuses on long term change instead of quick fixes. You receive guidance that keeps you consistent and confident.
You get:
- A certified nutrition specialist with real experience
- No fad diets and no extreme restrictions
- A fully personalized and flexible approach
- Daily accountability through the coaching app
- Weekly adjustments based on real progress
- An education based style so you learn what works for your body
This is online nutrition coaching that teaches you how to eat for life.
A Simple Process That Builds Confidence Every Week
We keep the journey clear so you always know your next step.
- Nutrition assessment and lifestyle review
- Custom macro plan creation
- Food tracking setup and guidance
- Weekly check ins for support and adjustments
- Monthly progress reviews
- Ongoing education to help you understand your nutrition
Step by step, you build habits that last.
Building Your Health Starts Here
Nutrition Coaching is included with Online Coaching
$300 per month
Secure payments through Stripe
Frequently Asked Questions
1. How does your online nutrition coaching help someone who feels overwhelmed about food choices?
Our online nutrition coaching gives you a clear plan that removes confusion around what and how much to eat. You receive guidance on habits, macros, and simple lifestyle adjustments. With weekly check ins and support through the app, you develop confidence in your food choices and begin to see steady progress.
2. What makes working with a certified nutrition coach different from following free diet tips online?
A online fitness and nutrition coach provides structure based on science and your individual needs. Instead of random advice, you receive a custom macro plan, education, and weekly adjustments. You also get support for food tracking, habits, and long term sustainability, which online tips cannot provide.
3. Do your nutrition coaching programs work for people who have tried many diets before?
Yes, because our nutrition coaching programs focus on sustainable habits and flexible eating rather than strict rules. We help you understand what has not worked in the past and create a realistic plan you can maintain. Clients often find this approach easier and more empowering than traditional dieting.
4. Can an online nutrition coach help me if I have a very busy lifestyle?
Absolutely. Your online nutrition coach designs a plan that fits your schedule, stress level, and eating preferences. You receive simplified guidance, quick meal ideas, and habit based steps that work even on your busiest days. The goal is to make your nutrition easier, not harder.
5. How are macros set inside your online nutrition coaching program?
Inside the online nutrition coaching program, macros are customized based on your goals, body composition, and activity level. They can be adjusted weekly depending on your progress. You will always understand why your numbers are set the way they are, which builds long term clarity.
6. What can I expect from my certified nutrition coach during weekly check ins?
Your certified nutrition coach reviews your food logs, habits, energy levels, and weekly progress. You receive adjustments, education, and support to help you stay on track. Every check in is an opportunity to clarify your goals and keep you moving forward.
7. Do your nutrition coaching programs include help with food tracking?
Yes. Our nutrition coaching programs guide you through simple ways to track food without feeling overwhelmed. You learn how to log meals, identify patterns, and understand your intake. Over time, tracking becomes easier and more intuitive.
8. Will my online nutrition coach give me a meal plan?
Your online nutrition coach provides meal planning support, not rigid meal plans. You learn how to build balanced meals using foods you enjoy. This helps you stay consistent and flexible, which leads to better long term results.
9. How does online nutrition coaching support fat loss or muscle gain?
Online nutrition coaching aligns your macros, habits, and food choices with your specific goal. Whether you want fat loss or muscle gain, your program adjusts weekly based on your progress. You also receive education so you understand how your nutrition supports your training.
10. How long does it take to see results when working with a certified nutrition coach?
Many clients notice changes in energy, digestion, and performance within the first two weeks of working with a certified nutrition coach. Body composition changes follow with consistent tracking and weekly adjustments. The goal is sustainable progress, not extreme quick fixes.
Common Mistakes People Make Before Coaching
Many people struggle not because of lack of effort, but because of a lack of understanding. Before working with a coach, most people fall into one or more of these traps:
- Eating too little or eating too much without realizing it
- Following random diet trends that are not sustainable
- Cutting out foods they enjoy and then rebounding later
- Not understanding macros or portion sizes
- Guessing instead of tracking
- Trying to change everything at once instead of building habits slowly
Your online nutrition coach helps you build clarity, not confusion.
Take the First Step Toward Better Nutrition
Food is not the enemy. With the right guidance, it becomes your biggest advantage.
Take the first step today and begin learning what your body truly needs.
Your Coach and Partner in Progress
Eric Welch is a certified nutrition coach with experience in bodybuilding, performance training, and habit development. His approach is supportive, educational, and realistic. He helps clients understand food, remove confusion, and build habits that last far beyond the program.
What Body by Welch Stands For
Body by Welch delivers a holistic approach to fitness through personalized training and online nutrition coaching. We believe real transformation happens when your workouts and your nutrition work together in a simple, sustainable way. Our mission is to help you build strength, balance, and confidence through clear habits, structured guidance, and genuine personal support.