Train With Guidance That Meets You in the Moment
Some people need more than an app or a screen. They need presence, support, and a coach who corrects form in real time. With an ace certified personal trainer by your side, every session becomes focused, safe, and structured.
Our in person training sessions are sixty minutes of hands on coaching, technique improvement, and personalized strength work. You move better. You lift safer. You progress faster.
This is where confidence and clarity meet real coaching.
What Your In Person Training Sessions Include
You deserve a coaching experience that feels personal and supportive from the moment you walk in. Every session is designed around your goals, your movement patterns, and your current fitness level.
Your training includes:
- Sixty minute personal training sessions
- Form correction and technique coaching
- Motivational support throughout the full session
- Tailored session planning based on your goals
- Gym based workouts at The Foundry Gym
- Optional home gym visits
- Warm up and cooldown guidance
- In app workouts for your off days if needed
With a professional fitness trainer, every rep has purpose and progress behind it.
Why In Person Training Makes Progress Faster
Working with the best certified personal trainer gives you an advantage that online sessions cannot replace. You feel supported. You feel safe. You feel confident in your movements.
Benefits include:
- Correct form that prevents injuries
- Faster and more visible progress
- Highly customized workouts
- Direct accountability in every session
- Perfect for new gym goers
- Strong foundation for strength and conditioning
- Safer lifting under expert supervision
In person support creates momentum that lasts.
Who This Style of Training Is Perfect For
Everyone needs support at some stage of their fitness journey. In person coaching is ideal for:
- Gym beginners
- Anyone wanting hands on form correction
- Clients needing structure to stay consistent
- Athletes wanting advanced performance coaching
- People who prefer face to face motivation
If you want guidance from a personal fitness trainer who meets you where you are, this program is for you.
Why Train With Body by Welch
Training with the right coach can change the way you see fitness. Eric brings the mindset of an issa certified personal trainer, a bodybuilding background, and years of hands on experience.
You get:
- An ISSA certified trainer with real strength and conditioning experience
- Safe and proven programming
- Guidance on every rep
- Flexible session options
- Real time adjustments during your workouts
- Home gym visit options for clients who prefer training at home
This is coaching built on knowledge, structure, and encouragement.
A Simple Process With Clear Steps
We believe great coaching should feel simple and structured. Whether you want to hire a personal trainer for accountability or work with a professional fitness trainer for better form and strength, the process is designed to guide you from day one. You always know what comes next, and you never feel lost or confused.
Here is how your journey unfolds:
Consultation
We begin with a friendly conversation so you can ask questions and share your goals. This helps us understand where you are right now and what support you need.
Goal Assessment
Your coach reviews your fitness level, movement patterns, and personal goals. Whether it is strength, muscle gain, confidence, or weight loss, we build clarity around your direction.
Session Scheduling
Together, we choose times that fit your routine. You can train at The Foundry Gym or request home gym sessions if that feels more comfortable for you.
Personalized Workout Sessions
Each session is tailored to you. You receive real time coaching, form correction, and steady motivation from your professional fitness trainer. Every rep has purpose and progression.
Tracking and Review
Your progress is monitored through in app updates and session notes. This helps us stay aligned and make adjustments as your strength improves.
Progress Re Evaluation
Every few weeks, we step back and assess your development. We celebrate wins, address challenges, and adjust your plan to keep you moving forward with confidence.
Every phase is designed to keep you supported, motivated, and focused on long term progress.
Pricing and Packages
- Seventy five dollars per sixty minute session
- Travel fee added for home gym visits
- Multi session packages available for long term clients
This is a simple, flexible way to work with a strength and conditioning coach who truly knows how to guide your progress.
Challenges This Program Helps You Overcome
Many clients come in feeling stuck because they are unsure how to move, what to train, or how to stay consistent. Working with a personal fitness trainer helps you fix these challenges with real time support and hands on guidance. This is especially helpful for anyone looking to hire a personal certified nutrition coach for complete structure and accountability.
Common issues solved include:
- Bad form
- Lack of motivation
- Not knowing what to do in the gym
- Workout plateaus
- Fear of injury
- Inconsistent routines
With an experienced professional fitness trainer, you receive support you can see, feel, and trust.
Frequently Asked Questions
1. How does training with an ace certified personal trainer improve my results compared to working out alone?
Training with an ace certified personal trainer gives you structure, guidance, and real time corrections that ensure your form is safe and effective. You learn how to train with purpose instead of guessing. This leads to faster progress and fewer setbacks.
2. Is this program a good fit if I want to hire a personal trainer for the first time?
Yes, especially if you are new to fitness or feel unsure about your form. When you hire a personal trainer, you receive support, education, and a clear plan that builds your confidence. Every session is adjusted to your comfort level and experience.
3. Can I work with a personal fitness trainer if I have old injuries or mobility limitations?
Yes. A personal fitness trainer can modify exercises, adjust ranges of motion, and teach safer movement patterns. You receive coaching that respects your limitations while helping you build strength and stability at your own pace.
4. What makes your coaching different from a 24 hour fitness personal trainer at a large gym?
Unlike a 24 hour fitness personal trainer, you get a fully personalized experience with real attention to form, lifestyle, and long term goals. There is no rushed environment and no one size routine. You receive one on one coaching in a focused training space.
5. Do I get support between sessions from my online fitness coach?
Yes, you can combine in person coaching with support from your online fitness coach through the app. This helps you stay consistent on days you train alone. You can track progress, receive updates, and stay connected between sessions.
6. Can this help me if I want to hire personal trainer and nutritionist together for complete guidance?
Absolutely. If you want to hire personal trainer and nutritionist support, Body by Welch offers complete coaching. You receive exercise guidance, nutrition education, habit coaching, and accountability in one structured program.
7. Is this right for me if I prefer 1 on 1 fitness coaching instead of group training?
Yes. Our program is built around 1 on 1 fitness coaching, which means all attention is on your form, movement, and comfort. This approach allows you to progress faster and learn proper technique without distractions or pressure.
8. Can in person coaching help me break through slow progress and plateaus with professional fitness training?
Yes, plateaus often come from poor form or lack of structure. With professional fitness training, your coach identifies weaknesses, adjusts your program, and helps you push past sticking points safely. This leads to new strength and visible changes.
9. Will I learn safe lifting techniques from a strength and conditioning coach?
Yes, working with a strength and conditioning coach means every movement is taught with precision and purpose. You learn proper bracing, safe lifting patterns, and technique that protects your joints. This is especially important for heavy or complex movements.
10. Can this program support my goals if I want a personal bodybuilding coach to improve muscle size and definition?
Yes. If you want guidance from a personal bodybuilding coach, this program is ideal. Sessions focus on effective technique, controlled movement, and progressive overload. You receive expert coaching tailored to your physique and goals.
Book Your In Person Training Session
If you want confidence in every movement and guidance from the best certified personal trainer, in person coaching is your next step. You receive hands on correction, real time adjustments, and a training style that keeps you focused and consistent.
The strongest version of you begins with the decision to start and the willingness to work with a coach who believes in your potential.
Your Training Environment
All in person sessions take place at The Foundry Gym, a supportive and well equipped space where you train with clarity and confidence. You work with a strength and conditioning coach who helps you move with purpose and safety. The environment is positive, focused, and built to bring out your best.
For clients who want privacy or additional comfort, home gym sessions are available. Training is always designed around your needs and your preferred setting.
Meet Your Coach
Eric Welch is a dedicated personal bodybuilding coach and professional fitness trainer with a background in strength, conditioning, and bodybuilding. His approach is hands on, supportive, and technique focused. He teaches you how to move well, lift safely, and build strength with purpose. Whether you want general fitness or advanced performance, Eric gives you guidance that feels personal and professional.
About Body by Welch
Body by Welch combines training, education, and personal support to help clients build long lasting strength. Whether you want to hire a personal trainer, improve technique, or gain confidence in the gym, our coaching is built around real results and sustainable change.
We believe in structure, consistency, and genuine guidance that meets you where you are.